Atenção "bloggers": Dear diary, you make me sick?
Keeping a diary is bad for your health, say UK psychologists. They found that regular diarists were more likely than non-diarists to suffer from headaches, sleeplessness, digestive problems and social awkwardness.
Their finding challenges assumptions that people find it easier to get over a traumatic event if they write about it.
?We expected diary keepers to have some benefit, or be the same, but they were the worst off,? says Elaine Duncan of the Glasgow Caledonian University. ?In fact, you?re probably much better off if you don?t write anything at all,? she adds.
